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 Events Polk City's Annual Big Creek Bike Ride 1181/6/2019Party, RecreationAnkeny Bike Club, Barn Town Brewing, Beaverdale Bicycles, Beer, Bicycles, Bike World, BIKEIOWA, Boulders Inn &; Suites, Brewery, Central Iowa Trails Association (CITA), City of Des Moines Parks and Recreation, Des Moines Cycle Club (DMCC), Economic Development, Family Ride, Fenders Brewing, Firetrucker Brewery, Friends of Central Iowa Trails, Health and Fitness, Iowa, Iowa Bicycle Festival, Iowa Great Lakes, Iowa Great Places, Kyle's Bikes, Live Music, local food, Music, Neal Smith National Wildlife Refuge, Nite Hawk Bar and Grill, Park, Perry Chamber of Commerce/BRR Ride, Photos, Polk County Conservation, RAGBRAI, Route, Trail Expansion, Trail Festivities, Trail Funding, Trail Head, Training, WellnessBig Creek, High Trestle Trail, Neal Smith TrailAlleman, Altoona, Ankeny, Bondurant, Des Moines, Elkhart, Grimes, Johnston, Polk City, Saylorville, Sheldahl...X
 Events KANDANGO Gravel Ride 160173/28/2018Culture, Cyclocross, Gravel, Mountain Bike, Party, Recreation, Road, Team/Club, Touring, Tourism, Trails, Training/Fitness515 Brewery, AJ's on East Court, Bagger, Barr Bike &; Fitness, BBQ, Beer, Beginner, Bicycle Club, Bicycle Culture, Bicycle Friendly, Bicycle Tourism, Big Cock Bike Shop, Bike Country, Bike People, BIKEIOWA, biker friendly, Bus, Camping, Captain Roy’s, Central Iowa Trails, Critical Mass, Cumming Tap, Cyclocross, Des Moines Cycle Club (DMCC), Dirt, E-bike, el Bait Shop, Exile Brewing, Family Ride, Fat Bike, Ferinheit Wood Oven Pizza, Festivals, Firetrucker Brewery, Flat Tire Lounge, Food Truck, Founders Irish Pub, Gran Fondo, Gravel, Gravel Grinder, High Life Lounge, Ichi Bike, Intermediate, Iowa, Iowa Beer Bus, Iowa Taproom, Kansas, Kyle's Bikes, local food, Lodging, Madhouse Brewery, Mullets, Outskirtz Bar, Raccoon River Valley Trail (RRVT), Rasmussen Bike Shop, Rasmussen Bike Shop -Altoona, Reclaimed Rails Brewing Company, Recreation, Recumbent, Road Trip, Roadies, Sag, Specialized, Tall Dog Bike Club, Tandem, Team Bad Boy, Team BAT, Team Brewhaha, Team Checker, Team Good Beer, Team Spin, TOMRV, Touring, Training, Trek, Vacation, VeloRosa, Whistlin' Donkey, Wild Women Bicycle Club, Women Who Ride  ...X
 Events Learnin' & Lovin your Bike 315110/6/2016Education, Training/FitnessBicycle Maintenance, Education, TrainingCedar Lake Trail, Cedar River Trail, Cedar Valley Nature TrailAlburnett, Cedar Rapids, Central City, Fairfax, Hiawatha, Iowa City, Marion...X
 News This Season: Bicyclists ramp up training for RAGBRAI 19856/25/2016Culture, Party, Recreation, Road, Team/Club, TouringRAGBRAI, Training  ...X
 Events Wellness on Wheels (WOW6) 29784/21/2016Charity, Recreation, Road, Team/Club, Trails, Training/FitnessBIKEIOWA, Donation, Fundraiser, Gravel, Healthy Habits, Iowa, Iowa Bicycle Coalition (IBC), Non-profit, Recreation, Ride Right, Route, rural Iowa, SAG, trail run, Training Hawarden, Ireton, Sioux Center...X
 Events Tour the Raccoon 140044/20/2015DestinationAll Ability Cycles, Apparel, Bagger, Bicycle Friendly, Bicycles, Bike People, Bike World, BIKEIOWA, biker friendly, Camping, Chuck Offenburger, Contests, Des Moines Cycle Club (DMCC), Des Moines Register, Facebook, Family Ride, Festivals, Forrest Ridgway, Helmet, Hotel Pattee, Iowa, Iowa Bike &; Fitness, Iowa By Trail, Iowa Tourism, Non-profit, North Loop, Park, Raccoon River Valley Bicycle Co., Raccoon River Valley Trail (RRVT), Raccoon River Valley Trail Association, Recreation, Recumbent, Registration, Sportsman Park, Touring, Training, Travel Iowa, Trek, Vacation, Waukee Trailhead Art Project, WomenRaccoon River Valley TrailAdel, Clive, Cooper, Dallas Center, Dawson, Jamaica, Jefferson, Linden, Minburn, Ortonville, Panora, Perry, Redfield, Waukee, Yale...X
 Events Mid America Trails and Greenways Conference 278154/6/2015Advocacy, Education, Other, Tourism, TrailsAdvocacy, Alternative Transportation, Bicycle Friendly, Bicycle Master Plan, Bicycle Tourism, Classes and Clinics, Dirt, Economic Development, Education, Funding, Health and Fitness, How To, Infrastructure, Iowa Bicycle Coalition (IBC), Iowa By Trail, Iowa Department of Natural Resources (IDNR), Iowa Department of Transportation (IDOT), Iowa Natural Heritage Foundation (INHF), Iowa Tourism, Rails to Trails, Recreation, Social Media, Social Networking, Sponsor, State-wide, Trail Amenities, Trail Art, Trail Expansion, Trail Festivities, Trail Funding, Trail Maintenance, Trail Map, Trail Signage, Training, Wellness Des Moines...X
 Events BRASL Trails Festival 137446/5/2014Culture, Cyclocross, Destination, Mountain Bike, Other, Race, Recreation, Road, Road (Competitive), Touring, Tourism, Trails, Training/FitnessAdvanced, Adventure, Adventure Racing, Beginner, Best Of, Bicycle Culture, Bicycle Fitting, Bicycle Friendly, Bicycle Safety, Bicycle Tourism, Bicycles, Bicyclists of Iowa City, Bike Lanes and Routes, Bike People, Bikes To You, Blue Zone, Cafe, Camping, Children, Endurance, Epic, Facebook, Family Ride, Google, Health and Fitness, Healthy Habits, Helmet, Human Power, Intermediate, Iowa, Iowa By Trail, Iowa Tourism, iPhone, Maps, Motivation, Parade, Park, Rails to Trails, Recreation, Registration, Road Race, Route, Touring, Trail Festivities, Trail Food, Training, Ultra Cycling, Vacation, YMCAIowa Great Lakes Trail, Jackson County Recreation TrailArnolds Park, Lake Park, Milford, Okoboji, Orleans, Spirit Lake, Superior, Terril, Wahpeton, West Okoboji...X
 News RAGBRAI TRAINING: Tips For New Cyclists 44207/19/2013EducationBicycle Maintenance, RAGBRAI, Training  ...X
 Events The Countryside Ride 39914/15/2013CharityFacebook, RAGBRAI, Training Cumming, Martensdale, St. Charles, St. Marys, Winterset...X
 Features Tour de France Coaching Offer 50187/3/2012Race, Road, Road (Competitive), Training/Fitness, Tri/Multi-SportCentury, Health and Fitness, Training  ...X
 News Women's Intermediate Mountain Bike Camp 23885/30/2012Mountain Bike, Training/FitnessClasses and Clinics, TrainingLake AhquabiIndianola...X
 News Kyle's Bikes hosts a Wednesday Night Training Ride 70654/10/2011Training/FitnessKyle's Bikes, Social Networking, Training, Weekly Ride Ankeny...X
 News Des Moines Cycle Club's Indoor Training Ride 269411/11/2009Road (Competitive), Training/FitnessDes Moines Cycle Club (DMCC), Training Des Moines...X
 News Fall: The Transition Season 392410/1/2009Race, Training/FitnessTraining  ...X
 Features The Run to Cure Cancer 51215/25/2009Advocacy, CharityCancer, Steve Cannon, Team Bad Boy, Training Adair...X
 News Going for a spin ... 323011/19/2008Team/Club, Training/FitnessNorth Iowa Spin, Training Mason City...X
 News Grooming cross country skiing trails 489810/29/2008Training/FitnessPunk Rock Cycling, Training Des Moines...X
 News Iowa Ski Trail Update need input 333910/9/2008Training/FitnessBlogs, Training, WinterClear LakeClear Lake...X
 News BIX entries won’t be capped this year 29614/9/2008RaceTraining Davenport...X
 News Davenport West Family YMCA plans indoor cycling fundraiser 24933/26/2008Advocacy, Charity, CultureFundraiser, Training, YMCA Davenport...X
 News Iowa Ski Trail Update for you cross trainers 29591/16/2008Training/FitnessTraining  ...X
 News Bix 7 & RAGBRAI: 'The more the merrier' 407211/11/2007Culture, Recreation, TourismRAGBRAI, Training Bellevue...X
 Features Boxing for a Great Work Out 27572/10/2003Training/FitnessTraining  ...X
 Reviews Amanda Nauman on Training, Nutrition and Hydration for a 200 Mile Gravel Race   Cyclocross, Mountain Bike, Road (Competitive), Training/FitnessDouble Century, Epic, Training  ...X
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