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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Kyle's Bikes Wednesday Night MTB Ride

26 Wednesday Dec 2018
  • Johnston, IA
  • Mountain Biking
  •    136

Kyle's Bikes Wednesday Night MTB Ride

2 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    125

Kyle's Bikes Wednesday Night MTB Ride

9 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    123

Kyle's Bikes Wednesday Night MTB Ride

16 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    123

Kyle's Bikes Wednesday Night MTB Ride

23 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    115

Iowa Bike Expo

26 Saturday Jan 2019
  • Des Moines, IA
  • Expo/Sales/Swap
  •    529

Kyle's Bikes Wednesday Night MTB Ride

30 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    112

Kyle's Bikes Wednesday Night MTB Ride

6 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    77

Lake Macbride Fat Tire Classic

16 Saturday Feb 2019
  • Solon, IA
  • Fat Bike
  •    8

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Apr 2019
  • Elkhart, IA
  • Time Trial
  •    182

Elkhart Time Trial Series pb Tompkins Industries

9 Thursday May 2019
  • Elkhart, IA
  • Time Trial
  •    187

Bike to X-Out Fragile X

1 Saturday Jun 2019
  • Ankeny, IA
  • Party Ride
  •    224

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Past Events

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

12 Wednesday Dec 2018
  • Johnston, IA
  • Mountain Biking
  •    476

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

5 Wednesday Dec 2018
  • Johnston, IA
  • Mountain Biking
  •    604

Kyle's Bikes Wednesday Night MTB Ride

28 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    602

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

21 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    634

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

14 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    636

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

7 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    600

Kyle's Bikes Wednesday Night MTB Ride

31 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    792

Renegade Cyclocross - Last one!

30 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    1,647

Spooky Cross

27 Saturday Oct 2018 - 28 Sunday Oct 2018
  • Altoona, IA
  • Cyclocross
  •    1,572

Kyle's Bikes Wednesday Night MTB Ride

24 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    816

Renegade Cyclocross

23 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    1,551

Kandango Unpaved - The Fall Gravel Ride

20 Saturday Oct 2018
  • Alma, KS
  • Gravel
  •    535

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Feature Features Image

Kyle's Bikes Is Coming to Waukee

  • Katherine
  • Fri November 2 2018
  •   828
Review Features Image

Spotted Horse Gravel Ultra Race Recap

  • bikeiowa
  • Mon October 8 2018
  •   948
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How to survive a heart attack when alone

  • bikeiowa
  • Fri September 7 2018
  •   760
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Pedal On - The Gear, The Spot, The Playlist

  • bikeiowa
  • Mon September 3 2018
  •   793
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Selle Anatomica joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon July 16 2018
  •   1,833
Feature Features Image

Lake Country Cyclists join as BIKEIOWA Sponsor

  • bikeiowa
  • Wed July 4 2018
  •   1,145
Review Features Image

Andrea Cohen from Iowa City tackles Tour Divide 2018

  • bikeiowa
  • Sat May 26 2018
  •   2,567
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Celebrate the 30th Anniversary of Colorado's Triple Bypass

  • bikeiowa
  • Mon May 7 2018
  •   1,178
Review Features Image

Women on Bikes Series: Sarah Cooper interview by Josie Smith

  • bikeiowa
  • Mon March 19 2018
  •   1,896
Feature Features Image

Iowa Bike Summit, Expo and RAGBRAI Announcement Party

  • bikeiowa
  • Mon January 22 2018
  •   3,272

Latest Training/Fitness News

RAGBRAI unveils its 2019 logo

  • Thu October 25 2018
  •   254

Ride Across Iowa in a Day has been cancelled

  • Fri September 07 2018
  •   707

Help the Dream Team Find a New Home!

  • Mon July 16 2018
  •   1,311

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